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Why Am I So Tired Even When I Get Enough Sleep? – Lifehacker Australia

Do you wake up each morning feeling like you need to pry your eyes open with a crowbar? Here’s some insight into why you’re so tired.

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It’s the end of the year (a particularly wild year) and many of us are feeling pretty wiped. That’s a pretty universally-felt thing at this point. But for some people, a full tank of steam is a rare experience. They head to sleep each night and awake feeling as tired and uncomfortable as they did the day before.
Is that you? Do you feel like you’re getting “enough” sleep, but can’t seem to shake that exhaustion from your body still? If so, we’ve done some digging into the many reasons why you might…

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