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Study shows compression garments reduce strength loss after strenuous exercise – News-Medical.Net

Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery…

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Reviewed by Emily Henderson, B.Sc.Oct 30 2020
Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a research team from Tohoku University has determined that compression garments also reduce strength loss after strenuous exercise.
Their research findings were published in the European Journal of Applied Physiology.
The team – led by assistant professor János…

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